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Showing posts from April 30, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Health Tips for Staying Well

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Health Tips for Staying Well There are many problems in our daily life, and health problems arise from it. Physical and mental - both are equal health problems, and both are treatable. We give importance to physical problems but not mental problems. However, it is very important to consult a doctor. Or many times we can't understand what to do first and what to do later in some illness. There are some problems - many times we can solve the problem ourselves by staying at home and following some rules or lifestyle changes. Again, when we fall ill, we go to the doctor, the doctor also gives advice and prescriptions as needed, but as we overcome the danger we shake everything from our mind. In fact, we do our own harm in this. Knowing some basic health knowledge will benefit you at no cost, 4 simple habits that will keep you away from diseases – The advice we get when we go to the doctor for any health problem is that it is better to try to prevent the disease than to treat i...
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