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Showing posts from September 11, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Food intake rules

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Food intake rules God created us and gave us many rules and guidelines to lead a healthy life , because -God want say - we all creatures are like flowers of different types, Just as it takes care to make a flower bloom, it also needs care to make our life healthy and beautiful. A few hours after birth, we do not understand clothes, shame, cold, heat, but we understand food. Whether we can look properly with our eyes open, but look for the food with closed eyes, look for mother's milk. God has given the demand - therefore He has given the rules.  No one can live without food. All living things have a process of food intake. This process starts from birth. But do we eat according to the rules? Eating according to the rules is very important for a healthy life. We have to eat to survive. But never eat in non-hunger or mischievous hunger . Re-eating is very bad, i.e. once a meal has been taken it is not advisable to eat anything again before it has been fully digested – it is ver...
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