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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Hands also need care Nowadays it is very difficult to find a helper for housework. Even then I cannot do without a helper, I spend a lot of money on a helper. On the other hand, I have never seen any helper from my neighbor. She does not even think that she needs a helper, I came to know about it by talking to her. I am surprised at that moment – ​​when I see her hands after all this work, it seems that she never does any work – so beautiful! On the other hand, despite having a helper, my hands are in a bad condition, there is pain next to the nails – even with medicine, nothing works. So I talked to her to know the secret of her beauty, she said - We do not think about the fact that every part of the body ages with age, but we should think about it, take care of it. Are any of the limbs, including the hands and feet, superfluous to the necessities of our mortal life? No, it's not. Rather, just by looking at someone who is deficient in any of these or has an illness in ...
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