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Showing posts from June 11, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Calf Muscle Problem Once upon a time, I used to have cramps in my calf muscle, when I told this to a neighbor of mine, he also said that it happens to him. So, one day, we both went to a familiar doctor to find out the problem and the solution. We found out in detail from the doctor - Sometimes there may be some physical problems behind our lack of good and peaceful sleep . It is difficult to find a person who has not experienced severe pain due to the calf muscle contracting during sleep . Whenever you go near an elderly person, you can see them complaining about this health problem. But depending on the situation, this problem can occur to any person. The thick and long muscles on the back of the leg from below the knee are called the calf muscles . What is the reason for such sudden tension in the veins of the legs, what to do! What are the ways to prevent it - some suggestions can be taken - Why does it happen? The physiotherapy consultant says about this - --- 1. ...
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