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Showing posts from July 4, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Are you at risk of heart disease? A few days ago, a neighbor of mine suddenly died of a heart attack . But two days ago, we were sitting in the corridor together and talking. Not once did he say that he had any physical problems. Maybe he himself did not feel any symptoms in his body. Another of the many dangers that suddenly come upon us without saying anything is heart disease . Another reason for premature death and premature disability of working people is heart disease. Heart disease is a silent killer. It often does not give any warning before a major problem occurs. Someone is walking around healthy and strong, without any problems, one day suddenly it is heard that he has had a massive heart attack. The consequences of such a heart attack are either immediate death, or paralysis of some organ and compromising with life. Therefore, one must be careful before getting heart disease. It is important to lead a healthy life . Experts say - there is no reason to think that if ...
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