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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Hand and foot care My uncle sometimes walks like a cripple. The problem is nothing special, but many things – his feet crack a lot, sometimes blood comes out of those cracks. Sometimes he gets better with treatment, but he doesn't care, he thinks "a little crack in the foot" is nothing special. But we can see that he is in a lot of pain. No one will look at the feet or the feet will be covered with shoes - so do you think that there is no need for foot care? No, of course not. To lead a healthy life , feet also need care and it is very important. If you do not do it, it cannot be said - sometimes you may need to walk lamely. Because various problems arise in the feet if there is a lack of proper care. Moreover, when you have problems, it is understood that God did not create any of our organs unnecessarily. Hand or toenail infection - Nail infection is quite a painful thing. If you have an infection in your toenails, you will later understand how important foot c...
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