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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, General Precautions in driving

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General Precautions in driving A few days ago, I went on a long journey in a rented car. I was sitting behind the driver. I saw that the driver was taking his hands off the wheel and repeatedly twisting his head to the right and left. Sometimes he would shake his hands tightly on both sides or raise his hands straight up and twist his body, as if he were in the gym, doing his morning exercises, without letting go of the wheel. I was watching and remembering God for fear of an accident. At that time, I didn't know how accurate the driver was, so I was scared and thought I needed to know about it. Many of us think that we have got a driving license , now I am a seasoned driver. But getting a license is not everything, which we are constantly getting proof of through thousands of accidents. There are some common precautionary measures in our lives that we usually do not give importance to, but following them should not cause any difficulty to anyone, rather it is good for everyo...
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