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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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General Precautions - driving


General Precautions in driving

A few days ago, I went on a long journey in a rented car. I was sitting behind the driver. I saw that the driver was taking his hands off the wheel and repeatedly twisting his head to the right and left. Sometimes he would shake his hands tightly on both sides or raise his hands straight up and twist his body, as if he were in the gym, doing his morning exercises, without letting go of the wheel.

I was watching and remembering God for fear of an accident. At that time, I didn't know how accurate the driver was, so I was scared and thought I needed to know about it.

Many of us think that we have got a driving license, now I am a seasoned driver. But getting a license is not everything, which we are constantly getting proof of through thousands of accidents.

There are some common precautionary measures in our lives that we usually do not give importance to, but following them should not cause any difficulty to anyone, rather it is good for everyone. Isn't it wiser to be careful before than to regret later? There is no alternative to knowing for living a healthy life.

# One of them is caution while driving -

Many people drive their own vehicle. There are also many professional drivers. But due to lack of proper posture and carelessness while driving, many times various problems arise in the spine and neck. Professional drivers, or those who drive for a long time, can suffer from such health problems.

# Many people are forced to quit their jobs due to spinal problems, which stops their livelihood. So, I have gathered some tips from experts for a healthy life for those who are sitting in the driving seat.

1.     Sitting correctly - The seating position should be adjusted. The most important command center in the vehicle, where the driver can drive in a fatigue-free and comfortable position. For this, the backrest should be slightly tilted back, and there should be enough space and coordination between the two legs. Leaning the shoulders and back forward while driving can cause various types of pain and problems. Therefore, any support or soft pillows should be used for the shoulders and lower back or waist. The steering wheel should be kept on in the vehicle, and the hands should not be kept resting on it for a long time.

2.     Wallet problem - You cannot sit with your wallet in your back pocket. This can cause discomfort and inattention due to pressure on the lower body. There is no room for inconsistency in driving.

3.     Steering wheel - The steering wheel should be adjusted to the position of both shoulders and wrists of the driver by changing the rotation, speed, and direction. If the steering wheel is used in the same position for a long time, the driver's hands may get tired, the joints may hurt. The chest muscles may become weak.

4.     Vehicle’s mirrors - The two outer side mirrors of the vehicle are especially important. The mirrors should be adjusted to the driver's field of vision in such a way that the back can be seen up to 180 degrees. The inside mirrors should also be adjusted according to convenience so that the driver can see without turning his neck too much.

5.     Things to do on long journeys - You should take a rest every two hours. This relaxes the muscles of the body and normalizes blood circulation.

6.     After the trip - After the trip, you should take complete rest and at this time you can do some stretching exercises for the body. This will reduce the stiffness of the muscles, ligaments and tendons. Do not stretch your hands / legs / neck etc. while driving.

If you want to lead a healthy life – you have to aware about it.


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