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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Sometimes laziness is beneficial!   There are many myths about laziness and lazy people in all countries - at all times!! For example - the story heard from the grandparents in childhood - two lazy people are sleeping. Meanwhile the house is set on fire or set to test their laziness. They are too lazy to open their eyes! So they still lie down with their eyes closed and one idler says to another idler – “How much sun is shining”, the other says – who will open his eyes”! Seeing the situation, the villagers took them out of the house and saved them from burning to death!! This story, however, is seen as a source of humor, but it is not that there are no lazy people.   That's right, - too much laziness has a bad effect on the family, the society, the world, and even on one's own physical and mental health.   On the other hand - ignoring laziness at all can also have a bad effect on our mental and physical health. For example - after working hard for a few days, we su...
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