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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Can congenital heart disease be prevented? I was very sad to see my neighbor and his family suffering with a cute child. So, out of curiosity, I talked to the doctor and learned that - heart disease is not just a sudden danger - it is not for everyone, it can also be congenital! There is no reason to consider it bad luck. There is no point in blaming fate or God where our ignorance is responsible. Although it is a serious health problem, if we are a little aware, God willing, we can be safe from it. If we follow some rules and are a little aware, this congenital heart disease can be prevented. Some children are born with a defect in the heart or arteries. Some have a leak in the heart, some have a bigger problem. Parents or all of us consider it bad luck. Although there is currently advanced surgery to solve these problems.   The doctor said – 1)     Congenital heart disease can be familial or hereditary . In that case, other family members have a history of...
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