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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Cerebral Palsy This is a physical and mental disability of the child. Almost all of us who live a healthy and beautiful life never think - our life can change completely due to any unawareness, we can fall into any problem or suffering. The birth of a child in a family means a blessing received by God's grace, a treasure of many efforts. But due to a little ignorance or carelessness, all the joy can be ruined! So not only giving birth, we need to know to fulfill the responsibility of giving a healthy life to the child who is going to be born. The elder of my sister's two children is affected by this problem. My sister used to work in a bank. Everyone knows that working in a bank is very stressful. But she continued to work without paying attention to this pressure. Whenever someone asked her, she would say that she was fine and there was no problem. She even told the doctor this all the time. But she could not even imagine the immense suffering she was causing through h...
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