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Showing posts from September 30, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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  Problem - Protein in urine Once, one of my neighbors suddenly developed pre-eclampsia during pregnancy. That's when I knew about the issue of protein in urine and the dangers it poses. There is no substitute for awareness to lead a healthy life with diseases like diabetes or high blood pressure .   We become worried when we see the presence of protein in the urine test. Protein (sometimes called albumin ) in urine is not normal. It is an early symptom of kidney problems . People with diabetes and high blood pressure should have their urine tested for protein from time to time. Because it gives an idea about the condition of the kidneys . Experts say the reason for protein in the urine is -- The protein in our blood is usually dissolved in the kidney filter and cannot be excreted with the urine. Excretion of more than 30 milligrams of albumin per day is worrisome. Diabetes and high blood pressure are among the causes of protein excretion in the urine. Apart from...
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