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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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 Problem - Protein in urine

Problem - Protein in urine


Once, one of my neighbors suddenly developed pre-eclampsia during pregnancy. That's when I knew about the issue of protein in urine and the dangers it poses.

There is no substitute for awareness to lead a healthy life with diseases like diabetes or high blood pressure. 

We become worried when we see the presence of protein in the urine test. Protein (sometimes called albumin) in urine is not normal. It is an early symptom of kidney problems. People with diabetes and high blood pressure should have their urine tested for protein from time to time. Because it gives an idea about the condition of the kidneys.

Experts say the reason for protein in the urine is -- The protein in our blood is usually dissolved in the kidney filter and cannot be excreted with the urine. Excretion of more than 30 milligrams of albumin per day is worrisome.

Diabetes and high blood pressure are among the causes of protein excretion in the urine. Apart from this, protein can pass into the urine due to kidney inflammation, infection, SLE or lupus amyloidosis, and side effects of some medications.

In pregnant women, protein in the urine along with high blood pressure can lead to dangers like pre-eclampsia.

Sometimes, a little protein can pass into the urine even if there is fever, excessive exertion or exercise, or standing for a long time. But if protein is continuously passed, especially if it happens for more than three months, it indicates chronic kidney disease.

How can we understand --

It is difficult to identify this problem without routine urine tests. Therefore, patients with diabetes and high blood pressure should have their urine tested for protein every 6 months or 1 year. If the protein excretion rate is high, the body swells and becomes weak, and water comes out of the mouth and feet. The urine may be cloudy or whitish.

So what can we do ---

There is nothing to panic about if protein is detected in the urine test. The doctor will try to understand the extent of the complication by determining the amount of protein excreted in 24 hours.

If you have diabetes or high blood pressure, it must be controlled. It must be determined whether there are any other causes. GFR is needed to understand the level of kidney function. Using ACE inhibitors or ARB drugs reduces albumin excretion somewhat.

Albumin excretion in urine is not only a warning sign of kidney disease, but also a warning sign of imminent heart attack. Therefore, you should also pay attention to keeping your heart healthy. And you should seek medical attention.

To live an overall healthy life, you need to be aware of and follow even minor problems.


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