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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, Children's congenital metabolic problems

Children's congenital metabolic problems 

Congenital metabolic hereditary health problem, There is no other way to identify these diseases except for newborn screening tests.


My housekeeper suffered a lot with her newborn baby - a disease unknown to common people like us. And while searching for it, I learned a lot about this problem - from doctors - experts and various books. I presented it for those who want to know, and try
to lead a healthy life.

Doctor said - Congenital metabolic hereditary health problem. In this, the body of the newly arrived baby lacks one or more enzymes or has abnormalities in its function. cannot produce the necessary nutrients - such as fat, protein, sugars, etc. Due to this, protein synthesis is inhibited. As a result, some waste gradually accumulates in the body. 

According to experts and medical magazines - there are at least 300 congenital metabolic diseases. About 1 in 5,000 living children may be affected by this disease. However, the condition of each of these diseases is different ------

For example –

1.     Camellia hypercholesterolemia - can occur in one in every 500 newborn baby.

2.     Phenylketonuria - 1 in 12,000 may have it.

3.     Organic Acidourea - one in 15,000 may have

4.     Glycogen storage disease - 1 in 60 thousand.

5.     Galactosemia - 1 in 45 thousand.

6.     Homocystonuria - one in 1 lakh and

7.     Maplesyrup urine disease - affects 1 in 290,000 newborns.

Doctors say - Physical symptoms can appear in newborns or in some cases in adults. Nonspecific metabolic symptoms may occur in most cases. For example, the child's reluctance to eat, frequent vomiting, dehydration, feeling weak, muscle weakness or feeling weak and convulsions. One of the causes of death of these children is bacterial infection. However, some children are also seen to have severe breathing problems.

This problem affects every major organ system of a body - said the doctor. So it is necessary to know and give importance to give good health to a child.

There is no other way to identify these diseases except for newborn screening tests.

Those who are diagnosed with the disease should be treated. If these diseases are diagnosed in adulthood or sometime later, there is little chance of good results even after treatment.

Another person born to an infected person will become a carrier of the disease. As a result, the number of patients will continue to increase gradually, due to our ignorance.

These diseases often remain beyond our knowledge. We do not realize that someone in front of us is carrying any of these diseases. Therefore, every child should be screened for congenital metabolic diseases if possible.

Blood and urine tests are the most important of the tests. Some may need Ultra sonogram, X-rays, CT scans, MRIs, and special genetic tests.

In many cases the diseased mother also has several problems, so extra precautions are required. For example, the diet of a pregnant mother suffering from phenylketonuria should be strictly controlled. In patients with glycogen storage disease, uncooked corn syrup is quite effective.

The sample can be tested while the child is still in the mother's womb. The earlier the disease is detected, the better results can be expected from the treatment.

Know - to lead a healthy life.


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