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Showing posts from August 21, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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  Lung Disease COPD One of my uncles was once a very beautiful, healthy, strong man. He looked like a bodybuilder. But as he got older, I saw that his health started to deteriorate. And a constant cough began to bother him a lot. He went to the doctor. He was diagnosed with COPD . To have a healthy life, we have to be "always vigilant" about each of our organs. Otherwise, it is not done when the time passes. None of us can say when and how any part of this body will become damaged. Some problems appear suddenly, and some problems come gradually - but due to our lack of awareness and arbitrariness, they become big at one time. Then it becomes difficult to handle! Experts say - Chronic obstructive pulmonary disease (COPD) is a type of complex lung disease. It causes breathing problems. 21 percent of people over the age of 40 in the country suffer from COPD, of whom 62 percent are smokers . About 63,000 people die from this disease every year. COPD is a complex and lifel...
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