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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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For Motorcyclists While learning about car drivers, I also learned about motorcycle riding. I had wanted to know before, after seeing some of our motorcyclists' reckless driving like wanting to fly. Wanting to fly on a motorcycle is not an indicator of good sense, nor can it be a way to express any kind of happiness and joy. To fly, you have to fly in a helicopter , and to do that, you have to acquire the qualification to fly a helicopter . The construction of a helicopter is made according to the rules of flying - the motorcycle is made according to the rules of driving on the ground. And even if you drive a motorcycle, you have to drive it according to its rules. Otherwise, instead of flying with your own body, your soul will fly. And the matter of reckless motorcyclists' souls flying is a frequent occurrence in our country. # Many people ride motorcycles for professional purposes, while others ride them as a hobby. Some people have to ride motorcycles for a long time d...
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