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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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For Motorcyclists


For Motorcyclists, if you want to fly, you have to fly in a helicopter, and to do that, you have to acquire the qualification to fly a helicopter.


While learning about car drivers, I also learned about motorcycle riding. I had wanted to know before, after seeing some of our motorcyclists' reckless driving like wanting to fly. Wanting to fly on a motorcycle is not an indicator of good sense, nor can it be a way to express any kind of happiness and joy.

To fly, you have to fly in a helicopter, and to do that, you have to acquire the qualification to fly a helicopter.

The construction of a helicopter is made according to the rules of flying - the motorcycle is made according to the rules of driving on the ground. And even if you drive a motorcycle, you have to drive it according to its rules. Otherwise, instead of flying with your own body, your soul will fly. And the matter of reckless motorcyclists' souls flying is a frequent occurrence in our country.

# Many people ride motorcycles for professional purposes, while others ride them as a hobby. Some people have to ride motorcycles for a long time due to their profession.

Occupational therapists say - riding in an unscientific way can cause pain in various joints of the body and spinal problems, and even loss of performance. Therefore, it is good for them to know about some precautions.

1.     The motorcycle must be compatible - When buying a motorcycle, you must make sure that everything is compatible with your body. Whether the seat, handlebars, and footrests fit your body or not, that is, whether the motorcycle is compatible and comfortable, taking into account your height and physical build.

2.     Riding a motorcycle correctly - that is, the correct posture will make traveling or work safe and enjoyable. Therefore, you must wear a helmet and ride a motorcycle at the right speed.

3.     Ideal sitting position - While riding a motorcycle, the driver must sit with his back straight. The shoulders should be slightly bent backwards and in line with the waist. If the neck and shoulders are hunched forward - discomfort and pain can occur.

4.     Foot position - The ankles should be positioned along the waist. That is, the two legs should be in a gap position facing forward. There will be separate footrests in front and back for the feet, so that the position of the feet can be changed as needed while traveling or working. This position will help keep the body stable.

5.     Back position - A belt should be used at the waist and the upper part of the back should be slightly curved backwards. Before riding a motorcycle, correct posture can be practiced while sitting on the bike or walking next to it. It should be noted whether you are sitting hunched over or not, whether pressure is felt in the waist area.

6.     A special noteworthy point has emerged from the words of the expert - the driver of any vehicle must remember - before sitting in the driver's seat, one must prepare mentally. One must create a carefree, cheerful and realistic healthy mind. Drivers can relax or move their bodies while waiting at traffic signals or in traffic jams by doing some ice-breaking exercises for their arms, legs, and neck. I have other posts about these exercises - check them out.

To lead a healthy life - use your conscience and intelligence instead of being overwhelmed by emotions.


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