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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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A special child Many of us look with compassion when we see someone's special child. But we never think - such a child can be born in our family too. We forget that we have no idea about the mystery of God's creation plan. We forget the rules of humanity given by God.. The way I saw my sister, she had to handle her special daughter, following the advice of the expert. Her whole family helped her, because everyone in the family has to follow all the rules with love in the same way, it is very difficult for one person to handle a special child alone. To handle an autistic child, a lot of patience is needed and one has to know the method of handling it carefully, otherwise the hope of getting a healthy life will remain bleak. Control has to be shared - Experts say, if you only go as the child says, it will make the parent/mother or assistant tired-tired-upset, and if the entire control is in the hands of the parent/mother, it will create extra pressure on the child. So, if w...
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