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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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  Triglyceride problem in blood A woman from my neighborhood suddenly went to the doctor with severe stomach pain - he could not explain exactly where in her stomach and what kind of pain she had. We thought it might be the pain of gallbladder stone. But later we found out - the problem of increased blood triglycerides, through various tests given by the doctor. In reality, this matter was not very clear to me either, so I want to know the details from the doctor -- the doctor said - Another physical problem that can arise depending on our diet is triglycerides or TG in the blood. We often see people suffering from this problem, but we do not be careful, do not try to know its causes and remedies and the need for awareness. To lead a healthy life -  it is not right to underestimate any problem. Cholesterol and triglycerides, floating in the blood, help build cell walls and maintain energy in the body. But it also has a harmful side, that is, problems arise when there is...
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