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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Problem - Fever for a long time?

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Problem - Fever for a long time? Although the severity of Corona is not that great now, our fear has not gone away yet. Whenever we have a fever , we first think of Corona. Just as the patient himself is afraid, everyone around him, including the family, becomes suspicious. A similar incident happened with my house helper. Later, we reassure ourselves - it is not Corona when we have a fever. Even then, awareness of some fevers is important. There is no substitute for awareness for a healthy life. Fever for a long time has not completely subsided even with medication. After being somewhat better for a few days, the fever comes again. Nothing is detected in the health tests. If someone has this, it is quite a matter of concern. Not only from the patient's side, but prolonged fever for unknown reasons is also a big headache for doctors. Experts say that if a fever of more than 38 degrees Celsius persists for more than three weeks and nothing is found in the initial tests, it is...
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