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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Proper preparation is essential for proper diagnosis I have made this mistake many times and have suffered, and learned from repeated problems, - in my own case, in the case of other family members as well. So I want to tell others the correct rules - so that they do not suffer like me. When we have a problem with an illness, when the doctor makes us do many tests, we get very annoyed. Sometimes we say to ourselves or publicly, "Give me medicine, eat it, and I will get better, it costs a lot to do so many tests." But we do not think on what basis the doctor will give medicine? For proper treatment, proper diagnosis is necessary. The first and most important step is to tell the doctor the problems correctly. Then the doctor does the necessary health check-ups and allows some necessary tests to be done. Some of these tests are done to move towards the right disease, and some are done to ensure the absence of other potentially serious diseases. This is the standard practic...
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