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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Proper preparation is essential for proper diagnosis

Proper preparation is essential for proper diagnosis

I have made this mistake many times and have suffered, and learned from repeated problems, - in my own case, in the case of other family members as well. So I want to tell others the correct rules - so that they do not suffer like me.

When we have a problem with an illness, when the doctor makes us do many tests, we get very annoyed. Sometimes we say to ourselves or publicly, "Give me medicine, eat it, and I will get better, it costs a lot to do so many tests." But we do not think on what basis the doctor will give medicine?

For proper treatment, proper diagnosis is necessary. The first and most important step is to tell the doctor the problems correctly. Then the doctor does the necessary health check-ups and allows some necessary tests to be done.

Some of these tests are done to move towards the right disease, and some are done to ensure the absence of other potentially serious diseases. This is the standard practice of medicine worldwide. Sometimes wrong reports are also received due to not doing the tests properly.

What the experts told me to teach -

1. There is no basis for the idea that taking blood several times for many tests reduces the blood in the body. A very small part of the blood that is normally present in the human body is taken during the test. The rule is to take about half a liter of blood from the body during blood donation, compared to that, two or three test tube-filled blood is nothing.

2. You should find out from the doctor when and how to donate blood. You should try to get the tests done in a quality lab.

3. Some tests need to be done on an empty stomach. For example, for an empty stomach blood glucose test, you need to be on an empty stomach for at least eight hours. For a blood sugar test, you need to be on an empty stomach for 9-12 hours. Being on an empty stomach means that you can only drink water during this time. After taking blood on an empty stomach to diagnose diabetes, in many cases, you are asked to drink glucose water and then take blood again two hours later for testing. During this specific time, you cannot eat anything or do much exercise. The test results may change due to time changes.

4. There are some things to do after collecting the specific tube for urine testing. Before urinating, the place where you urinate should be cleaned. For women, the rule of cleaning is from front to back. The first part of the urine should not be collected in the tube. The urine in the middle should be collected. Not the very last part either.

5. You should find out from the doctor whether there is any specific preparation required for the tests that the doctor prescribes.

6. Specific preparation is required for tests such as ultrasonogram, CT scan, endoscopy, colonoscopy. You should talk to the place where the test is done, that is, the specific lab, in advance and find out about the necessary preparation.

To lead a healthy life - proper preparation is definitely essential for the correct diagnosis.


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