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Showing posts from November 18, 2021

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Unwanted stress - Divorce Some of us need it in our spending lives, but in the short term it becomes painful and emotionally harmful! In some people's lives, this stress can lead to physical illness from mental illness. We can compare life to eyes. Just as when vision is blurred, you have to cover up the deficiency with new glasses, or you can prevent the sharpness by wearing sunglasses in the hot sun. Sadness can come in life. Then, like glasses, the sharpness of sadness or the discrepancy between what you want and what you get has to be made bearable with some alternative thoughts for health. Due to religion and sociality in our own lives, we are born with the right to a bond called ‘marriage’. This marriage is also a part of social and family peace and is also necessary for the health of the social environment. But even in this peace, unrest can strike from time to time. Human life is not a video game, which - if you go in the wrong direction, you cannot start renew by pre...
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