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Showing posts from November 18, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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Unwanted stress - Divorce Some of us need it in our spending lives, but in the short term it becomes painful and emotionally harmful! In some people's lives, this stress can lead to physical illness from mental illness . We can compare life to eyes. Just as when vision is blurred, you have to cover up the deficiency with new glasses, or you can prevent the sharpness by wearing sunglasses in the hot sun. Sadness can come in life. Then, like glasses, the sharpness of sadness or the discrepancy between what you want and what you get has to be made bearable with some alternative thoughts for health. Due to religion and sociality in our own lives, we are born with the right to a bond called ‘marriage’. This marriage is also a part of social and family peace and is also necessary for the health of the social environment. But even in this peace, unrest can strike from time to time. Human life is not a video game, which - if you go in the wrong direction, you cannot start renew by p...