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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Unwanted stress - Divorce


Unwanted stress - Divorce

Some of us need it in our spending lives, but in the short term it becomes painful and emotionally harmful! In some people's lives, this stress can lead to physical illness from mental illness.

We can compare life to eyes. Just as when vision is blurred, you have to cover up the deficiency with new glasses, or you can prevent the sharpness by wearing sunglasses in the hot sun. Sadness can come in life. Then, like glasses, the sharpness of sadness or the discrepancy between what you want and what you get has to be made bearable with some alternative thoughts for health.

Due to religion and sociality in our own lives, we are born with the right to a bond called ‘marriage’. This marriage is also a part of social and family peace and is also necessary for the health of the social environment. But even in this peace, unrest can strike from time to time.

Human life is not a video game, which - if you go in the wrong direction, you cannot start renew by pressing 'restart'. Therefore, you should take a very calculated step in every phase of life. But how many of us can do that?

Moreover, even after many calculations, unexpected events still happen, – In God's inviolable calculations. Then you have to control yourself, – so that the rest of your life does not become a burden to yourself.

Just as it is not possible to change one's family or life, there is no point in running away from sadness, there is no way to escape. Then it is better to take measures such as eye glasses or sun glasses.

The best way to deal with the disappointments of life is to ‘improve our vision’ - the vision with which we can see everything that happens in life as normal, or ignore bad thoughts and see a beautiful future. This is the right way to lead a healthy life.

Married life and the present day of us -

Marriage is a social and legal contract between two people. Along with this, through marriage, not only two people are united - but also a social bond between two families. It may not be possible for everyone to have a successful marriage, like a fairy tale, or that all couples can 'live happily ever after'. If there is a difference of opinion or a difference of mind reaches an extreme level, separation becomes inevitable due to oppression and trust-distrust.

Separation is never desired, but sometimes it is inevitable and can also be positive to reduce the pain of living an unhappy life. Although it is ugly, it is not a taboo subject at all. It is a natural consequence in the case of a deterioration in a relationship. It is better to move away from living a turbulent life. If ignored, problems from family problems to mental stress can affect anyone in the family from mind to body. A major mental health problem may arise.

In past generations, women were without income. So they were forced to accept or tolerate any difficult situation. But now most women are able to earn. So they can cope without taking pressure in difficult situations. So they are not helpless, they do not tolerate it with their mouths closed, they move away.

The issue of getting divorced within a few days of marriage raises questions for everyone. Those who are concerned about the society have tried to identify some reasons for this separation –

1.     Inability to behave rationally: In all ages - educated-uneducated or enlightened-unenlightened, some families lack some rational behavior, and this accident occurs there. They do not want to understand - as soon as they enter into married life, they have to introduce a sense of responsibility between each other. Any problem has to be discussed rationally. Otherwise, instead of a happy family, quarrels/disputes and separation will come. It is natural that a capable woman will not accept anything irrational.

2.     Lack of small courtesy: Immediately after marriage, husband and wife have some aspirations for each other. The necessary respect, sincere treatment, appreciation as human beings, decent and courteous behavior of both families towards each other - if such small things are not given importance - this becomes the cause of big issues at some point. Then, by blaming each other, a big quarrel becomes the root cause.

3.     Couples not expressing themselves in public: This is very unreasonable and sad and inhumane and cowardly. Although it is an exceptional reason, it happens somewhere. Due to this, due to not being able to express themselves in society, due to distance from society and due to secrecy, the distance between themselves and dissatisfaction gradually increases. Since humans are social creatures, it is difficult for anyone to accept this for a long time. It is also a matter of extreme suffering. And from that, separation becomes more important at some point. If you can dare to start a family, you should also have the courage to express yourself. Otherwise, you should show the courage to refrain from the decision to start a family. This saves the next generation from having a great deal of trouble.

4.     Not sharing the responsibilities of the family: Gradually, as the family grows older, both have to understand their responsibilities - and share them. If there is no compromise here, there is additional pressure on one of them. That is what creates conflict.

5.     Not reaching a decision regarding expenses: Not agreeing on the combined expenses of the family and the personal income and expenses of both of them and there is tension. If unity cannot be achieved, distrust arises towards each other. This financial issue is also a frequent reason for the breakup of the family.

6.     Not paying attention to likes and dislikes: Being indifferent to the dislikes of the partner or partner, or doing them repeatedly without being aware of it, or not trying to correct them. 

7.     Pressure of dowry in the name of gifts: Nowadays, many people say that they are against dowry. But if they do not receive appropriate gifts, they become upset and this is expressed in their behavior, whether willingly or unwillingly. This also leads to separation in many cases. 

According to the Bangladesh Bureau of Statistics (BBS), in 2017, the divorce rate among men in Bangladesh was 1.5 percent, while among women, it was 10.5 percent. The divorce rate has increased by 34 percent in the last seven years (BBS 2018). According to research published in the journal, one divorce application is filed every hour in the Dhaka City Corporation area alone, of which 95 percent are finalized.

A study in the United States shows that, on average, most divorces occur after eight years of marriage. However, this gap is decreasing day by day, meaning that the divorce rate is increasing after marriage. Ted Houston, a researcher at the University of Texas at Austin, has shown in a study that the first two years of marriage are the riskiest time. A significant number of divorces occur within these two years.

What we can do to prevent divorce -

We are all different, even within a family, each person has a different mind and mindset. Before marriage, every man and woman has some uniqueness - their way of life is also different. But after marriage, their roles in the family or in life change, be it a love marriage or a family marriage.

This role change has to be handled skillfully. At this time, both the husband and wife, including the entire family, have to adapt to each other. Then, lack of patience to adapt to this change, personality conflicts and some related issues related to not being able to adapt to the change can be the reason for separation.

After marriage, mutual understanding between the two is very important - even if there has been a long-standing acquaintance and love between them. Because, marriage is a period of change. Through marriage, everyone's psyche changes. They have to assume a role that they have never played before. At this time, a mental stress is created.

Holmes and Rahe introduced their famous stress scale in 1967. It describes 43 life events that create stress in us. The death of a partner is called the number 1 stress-causing event.

Divorce is at number 2. And it is surprising to know that out of the 43 things, marriage is at number 7. This means that marriage, whether with a person you like or with a person you don't like, is a stress-causing event. So every man and woman who is under stress after marriage will be a little impatient. They cannot control their emotions. Then they behave in an undesirable way, which sometimes ends in divorce.

Therefore, to make this much desired married life enjoyable - happy and successful, everyone must be patient. No third party should be given any opportunity. All emotional matters, i.e. anger, hatred, greed, jealousy, must be kept away. Everyone should have effective communication among themselves, be accountable and open, realistic and correct financial management, share the necessary tasks - all these matters should be considered by everyone or both husband and wife.

Finally - if necessary, seek advice from a specialist or an experienced person - to live a healthy life, you need to understand all of this. Take your time, think carefully, make the right decision, to lead a healthy life.





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Lead a healthy life 123

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