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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Nutrition in vegetables Experts say - Food may not be nutritious, but nutrition is definitely food. To live healthily, one must eat nutritious food. Vegetables are unique in fulfilling this need. Vegetables contain a lot of fiber, vitamins and minerals, along with many other nutrients. They increase digestion, add flavor to food, eliminate constipation, and increase immunity. Our ignorance is the cause of our malnutrition. Even though we have nutritious ingredients like vegetables at hand, we blame lack of wealth or inability to buy them. Who says that eating only fish and meat will provide nutrition? This misconception will go away if we know about the nutritional value of vegetables. If we can get used to vegetables from childhood, it is possible to uproot the roots of most health problems, including eye problems and anemia etc. And as we age - restrictions are imposed on our food or we are told to eat in moderation, then when we look for an alternative, we see nothing but vege...
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