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Showing posts from March 27, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Osteoporosis I think there is no need to explain to anyone that bones carry the weight of our entire body. The expert says - To get healthy and durable bones, it is important to be aware from childhood. Because we gain peak bone mass or the highest density of bones before the age of 30, that is, in youth. After that, bone density does not increase, but rather decreases with time. So we have to be aware from childhood. Bone health depends on the bone density, elasticity and minerals acquired at a young age. So how can we ensure or protect this bone health - if we want to lead a healthy life , we have to know that, - am I right? What causes osteoporosis? And what to eat for healthy bones, that is, to prevent osteoporosis - the expert says - Osteoporosis is a condition in which bones become weak due to a decrease in bone density. There are no signs of bone density loss in advance - except through tests. It has to be diagnosed through special health tests under the supervision of...
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