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Showing posts from December 26, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Expectant mother When a woman in a family gets pregnant on time, everyone in the family is very happy. But as much as we are interested in creating a generation and fulfilling the hope of preserving the offspring and the beauty of the family, we are lagging behind in giving a healthy life to the main role in this work. But that will only create a generation, the hope and the beauty of the family may not be fulfilled, unless a talented and beautiful healthy perfect child can be born. Therefore, in this project, attention should be paid to the care of the mother who plays a key role. I am interested in talking about these things from my own experience. It is good to know for a healthy life. According to the National Health Magazine , a group of scientists from Harvard Medical School have conducted a study on whether there is a relationship between diet and fertility. They say that some vitamins and foods have a positive effect on fertility. Therefore, especially when planning to h...
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