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Showing posts from June 14, 2021

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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The "pros and cons" of edible oils I am in a big conflict over the use of oil in cooking! Because there is no limit to adulteration . Some say - this is good, others say - that is good.  Different people have different opinions, some say, how is oil made from vegetables? And some say - why not?  And of course - there is the matter of price.  There is no way to avoid the use of oil in everyday cooking. Anyone can try it out. There are only a few dishes that can be eaten without oil. All the other dishes are so tasteless when cooked without oil, that - you can't even put it in your mouth. So I went to a nutritionist in the hope of getting a solution. Since, to live a healthy life, we need to know, and we need to try it out. Nutritionists say that oil is also important for the body. 15 to 33 percent of the daily calorie requirement needs to come from oil or fat. Apart from maintaining nutritional balance and acting as a source of energy, oil has many other functi...
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