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Showing posts from March 21, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Hypothermia and Hyperthermia Hypothermia is a decrease in body temperature compared to the need. It usually occurs when the body radiates more heat than it absorbs. The normal minimum temperature of the human body is usually considered to be 35 degrees Celsius or 95 degrees Fahrenheit. Hypothermia will occur only if it is below this. Hyperthermia is the opposite of hypothermia - when the body temperature increases more than the heat produced by the body. Death can happen if not alerted in time - by both. Hyperthermia is usually called heatstroke . Our body can release excess heat caused by any reason through sweat. But if there is an exception to this, that is, if the heat generated in the body cannot be released, the internal temperature increases, resulting in the body becoming ill. At this time, dizziness, headache, nausea, and extreme thirst may occur. For the same reason, the blood vessels in the body expand, warm blood flows under the skin, and as the blood density increas...
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