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Showing posts from March 6, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Awareness in using public toilets In my childhood, a friend of mine often got urine infections. She often had to miss school due to this illness. At first, none of us, including her family, could understand why she was getting sick again and again, why did she get fever again and again?!! Much later, one day, while talking to our friends, she said that she was holding back her bathroom work throughout the school day, that even though it was very difficult, she did not want to use the school bathroom . She could not accept going to the school bathroom from her heart. As soon as this matter came to her family's ears, the real disease was diagnosed - where was this stomach pain and burning coming from. Then her family took her to the doctor and she got proper treatment and at the same time we all got counseling - about the rules of using the bathroom . However, the important thing is that the awareness of those concerned plays a big role in public control. If there is a clean to...
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