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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Awareness in using public toilets In my childhood, a friend of mine often got urine infections. She often had to miss school due to this illness. At first, none of us, including her family, could understand why she was getting sick again and again, why did she get fever again and again?!! Much later, one day, while talking to our friends, she said that she was holding back her bathroom work throughout the school day, that even though it was very difficult, she did not want to use the school bathroom. She could not accept going to the school bathroom from her heart. As soon as this matter came to her family's ears, the real disease was diagnosed - where was this stomach pain and burning coming from. Then her family took her to the doctor and she got proper treatment and at the same time we all got counseling - about the rules of using the bathroom. However, the important thing is that the awareness of those concerned plays a big role in public control. If there is a clean toil...
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