Lead a healthy life 123

Food and other things to improve memory A neighbor of mine, she often wanted to take me with her when she went out for some work, or she would tell me – if I have any work outside, I should take her with me, she also has work. After a long time like this, I asked her – “Are you afraid of going out alone?” She said – Yes I asked – Why? She said – I forget the way back home. I also have a lot of problems doing all the housework due to this forgetfulness . I was surprised! Because the woman is not very old, she must be forty or forty-five. So I pressured her family to take her to the doctor. They also gave importance and went. I also learned a lot from the doctor then. In this current era of thousands of pressures, “forgetfulness” disease is seen in young people too. In such a situation, if the elderly start forgetting a lot of things, can they be blamed?!! With age, the size of nerve cells continues to decrease. Therefore, mental activity also decreases in middle and late age. It is good...