Lead a healthy life 123

Sneeze carefully I had a problem with sneezing due to allergies before the Corona pandemic. So I had to go to the doctor. I was sneezing continuously in front of the doctor in the doctor's chamber. But I was not using any protection. The doctor handed me a tissue and said - "You sneeze with the tissue in your mouth". Along with this, he gave a lot of advice/suggestions under the guise of conversation and pointed out my mistakes. Then came the coronavirus pandemic – we learned a lot from that too. Since the Corona pandemic swept the world, everyone around immediately runs 10 feet away when someone sneezes! However, sneezing is a natural phenomenon in our body. It comes naturally - there is no way to stop it and it should not be stopped. Because with sneezing, thousands of types of germs and pollutants come out of the body - which are beneficial to come out, as proven by medical science. And that is probably why Islam urges us to say "Alhamdulillah" after sn...

Smoking is a bad habit In our busy and hectic lives, we sometimes get bored, so whenever we have time, we organize a few families to get together. In the same way, when one person lit a cigarette in a gathering of several families, his wife immediately sang - "I drank poison knowingly". In tune with poets and writers, we all say about falling in love - "I have knowingly poisoned myself", but smoking tobacco can also be called "poisoning". And after all the current propaganda, it is unacceptable if someone says that they do not know. Then it can be said that we are knowingly supporting it and poisoning ourselves. If there is a smoker around - when you go on a long journey by train or bus or launch, the journey itself seems like the ultimate punishment or a difficult matter. When it comes to a journey of hobby, it feels like - " Everything has gone to waste ". The chest disease specialist says - we harm ourselves with some habits. One of ...

Pain can be relief without painkillers Bone joint, muscular or nervous system - various types of pain are more or less common in everyone's life, we can see it just by looking around us, including ourselves. I am highlighting the advice that I found healthy when I went to the doctor with my problems, and what I found by reading various magazines and books --------- Pain due to some problem, cancer, inflammation or infection - pain can be a symptom of all problems. Painkillers can be taken if necessary to relieve pain, but the role of various therapies is undeniable rather than relying on medication to reduce long-term pain. Long-term use of painkillers causes various side effects - proven by medical science. Moreover, taking medicine for any health problem for a long time carries the risk of side effects. Some pains, such as osteoarthritis, never get better. Therefore, it is better to take other measures to cope with it. As a result, the rate of painkiller consumption can be ...