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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Pain can be relief without painkillers

Pain can be relief without painkillers

Bone joint, muscular or nervous system - various types of pain are more or less common in everyone's life, we can see it just by looking around us, including ourselves.

I am highlighting the advice that I found healthy when I went to the doctor with my problems, and what I found by reading various magazines and books ---------

Pain due to some problem, cancer, inflammation or infection - pain can be a symptom of all problems. Painkillers can be taken if necessary to relieve pain, but the role of various therapies is undeniable rather than relying on medication to reduce long-term pain. Long-term use of painkillers causes various side effects - proven by medical science.

Moreover, taking medicine for any health problem for a long time carries the risk of side effects. Some pains, such as osteoarthritis, never get better. Therefore, it is better to take other measures to cope with it. As a result, the rate of painkiller consumption can be reduced to a great extent. For example, hot compresses.

The heat of the compresses dilates the blood vessels in the area, increases blood flow, and removes the elements that cause inflammation and pain. As a result, comfort is obtained. The method is effective, but care must be taken to avoid burning the skin due to excessive heat, because the painful area has less sensation of cold and heat.

Research says - "Hot compresses have many benefits" -

The practice of applying hot compresses to various body pains is an old method. Hot compresses or heat therapy are effective for long-term pain, chronic back pain, and arthritis pain. Hot compresses often relieve muscle pain and joint stiffness.

How hot compresses work -

When hot compresses are applied to muscles or joints, the blood vessels there expand, resulting in increased blood flow. As a result of increased blood flow, the supply of oxygen and essential nutrients to the affected muscles increases. Due to proper blood flow, the muscles feel comfortable.

Types of compresses that can be applied at home -

1.     Hot water fomentation - You can fill a hot water bag with hot water and foment it for 10/15 minutes. However, you need to be careful so that the cork does not open or the bag does not burst.

2.     Hot water bath - Taking a long bath in hot water at the beginning of the day will also be beneficial. This greatly reduces the morning stiffness of arthritis patients. The temperature of the bath water should be 92/100 degrees Fahrenheit.

3.     Those who exercise regularly or go out for a walk can take a hot water bath before exercising. This will relax the joints and muscles and reduce the risk of injury due to exercise.

4.     Hot water exercise - Patients suffering from arthritis can swim in warm water for 30 minutes three to four days a week. At the same time, they can do therapeutic exercises as advised by an expert physiotherapist.

5.     Salt foment - Sometimes, if there is pain in a small area (such as the base of the ear, the elbow of the hand), salt can be heated and wrapped in a cloth and foment there.

Note: Medical science says - if you get injured, you should not apply heat to the injured area immediately. Rather, in such cases, it is necessary to apply ice or cold water after the pain occurs. Heat is very effective in chronic or long-term pain. However, expert advice is indispensable in all cases.

Exercise is more effective. Exercise causes some physiological changes, due to which the pain is felt less. You can also do yoga. If you have pain in a specific joint or muscle, you can learn exercises suitable for that pain. You can use some materials to keep the painful joint stable. For example, a 'knee cap' for knee pain.

Avoid activities that increase the problem in the painful area.

Apart from exercise, there are some other medical methods or therapies for pain relief. For example, pain relief through infrared rays. The doctor will advise you to take such treatment if necessary.

You should try to stay stress-free. You should do something that makes you want to be well. Keeping animals at home can keep you busy taking care of them and also spend quality time with them. As a result, your attention will be diverted from the pain.

Experts say - you should refrain from smoking and drinking alcohol.

Chronic or long-term pain - for which there is no cure, it is best to accept its presence in life as much as possible, And try to stay healthy as much as possible by following different health methods.

# Willpower is the first requirement to lead a healthy life.

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