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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Sneeze carefully

Sneeze carefully

I had a problem with sneezing due to allergies before the Corona pandemic. So I had to go to the doctor. I was sneezing continuously in front of the doctor in the doctor's chamber. But I was not using any protection. The doctor handed me a tissue and said - "You sneeze with the tissue in your mouth". Along with this, he gave a lot of advice/suggestions under the guise of conversation and pointed out my mistakes.

Then came the coronavirus pandemic – we learned a lot from that too.

Since the Corona pandemic swept the world, everyone around immediately runs 10 feet away when someone sneezes!

However, sneezing is a natural phenomenon in our body. It comes naturally - there is no way to stop it and it should not be stopped. Because with sneezing, thousands of types of germs and pollutants come out of the body - which are beneficial to come out, as proven by medical science. And that is probably why Islam urges us to say "Alhamdulillah" after sneezing.

However, scholars say - to sneeze healthily. We have to obey it for the sake of environmental health protection.

When sneezing, air comes out of the lungs at a speed of about 160 kilometers per hour. Along with this, the mucus accumulated in the airways and nose comes out in the form of tiny particles or as a spray. Due to the speed of sneezing, these particles can spread up to about 2 meters in front.

# If the person sneezing has a disease such as cold, influenza, measles, mumps, tuberculosis, chickenpox, SARS, bird flu, swine flu, diphtheria, etc.,

And if it is something like corona, then there is no question.

Numerous germs of these diseases come out into the air with sneezing. These germs can instantly enter the bodies of nearby people. Apart from this, these germs can also spread to distant people through the air. So, sneeze carefully.

According to the expert's warning - there is no way to stop sneezing, although it is possible to prevent the spread of germs through sneezing. When sneezing, you should cover your nose and mouth as much as possible.

Many people cover their nose and mouth with their hands and sneeze. This gets germs on their hands. Later, these germs spread germs from hands to doors, windows, television remotes, jugs, glasses and all other everyday objects. From there, they infect others. When you shake hands with someone, germs spread from hand to hand.

So it is best to cover your nose and mouth with a handkerchief or tissue paper when sneezing. Tissues or handkerchiefs are not always at hand. In that case, you should bend your elbow and cover your nose and mouth with it.

It is better to wear a full-sleeved shirt or dress. You can also sneeze into the sleeve or collar of your dress. In these cases, you should take a shower as soon as you return home and clean the clothes you sneezed on.

Even if you sneeze into a handkerchief, you should wash it thoroughly in the same way. If you use a tissue, you should not throw it here and there, but throw it in a safe place.

If you sneeze while covering your nose and mouth with your hands, you should immediately wash your hands with soap. Do not touch anything before washing your hands.

Remember, our collective awareness can prevent the transmission of various diseases. So, follow the etiquette of sneezing yourself, and encourage other members of the family, including children, to follow it.

To lead a healthy life, you must follow this – experts warning.

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