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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Lose weight with easy tasks One of my cousins ​​is a very lazy and foodie - as a result, she neglected to take care of her health, she was becoming very fat day by day, but she also has a lot of interest in beauty and she is also beautiful. At one time, she suddenly noticed that her excess health was ruining all her beauty and causing many diseases. Rushed to the specialist, asked if there was any short-cut way to reduce health. Experts say - there is no shortcut. To lead a healthy life , one has to follow the rules. A person loses some calories even when he is completely at rest. These calories are consumed to keep the heart active, breathe or in the body's physiological processes. This is called the basal metabolic rate (BMR). BMR varies depending on the person and the situation. BMR has no direct relationship with weight gain or loss. However, those who are on a diet have difficulty losing weight if they have a low metabolic rate. Weight control is very important for a hea...
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