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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Umbrella Info Almost every day I walk or climb stairs or do some light exercise in front or inside the house at some point of the day in hopes to lead a healthy life .  A few days ago, on the pretext of walking, I went down the stairs at around 8/9 in the morning. It is drizzling rain, there is almost no one anywhere, only for duty one can go out if he wants - such is the situation, - so instead of going outside, I walk lightly in the car parking area and looking around. Suddenly someone (a stranger to me) came out for duty, formal look with suit-coat. Until he was under the roof I thought he might get into a car in the parking lot. But later I saw that he started walking in the rain - going to the gate and his clothes getting wet. Not in a hurry - walking at a normal pace! I wondered - "Why isn't he using an umbrella?" Then I thought in my mind to stop him and hand over a small folding umbrella! But unfortunately I didn't know - I would see something like tha...