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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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There are two other species of 'Corona' - MERS-CoV and SARS Although the fear of Corona is currently subdued among us. Still, my curious mind is interested in knowing and reporting on any subject in depth. So I searched for various journals to find out more. From the research report, it is known that there is an outbreak of MERS-CoV or Middle-East Respiratory Syndrome Coronavirus in Saudi Arabia and other countries in the Middle East. This virus was first detected in Saudi Arabia in 2012. By 2015, MERS-CoV had spread to about 21 countries in the world - including Saudi Arabia, Qatar, Egypt, the United Arab Emirates, Jordan, Kuwait, Turkey, Oman, Algeria, etc. At that time, the World Health Organization identified MERS as a future pandemic and listed it for urgent research. Research shows that camels usually transmit 'MERS-CoV' to humans. Like Corona, there is a risk of infection to other people if they come into close contact with an infected person. This virus ...
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