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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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There are two other species of 'Corona' - MERS-CoV and SARS

There are two other species of 'Corona' - MERS-CoV and SARS

Although the fear of Corona is currently subdued among us. Still, my curious mind is interested in knowing and reporting on any subject in depth. So I searched for various journals to find out more.

From the research report, it is known that there is an outbreak of MERS-CoV or Middle-East Respiratory Syndrome Coronavirus in Saudi Arabia and other countries in the Middle East.

This virus was first detected in Saudi Arabia in 2012. By 2015, MERS-CoV had spread to about 21 countries in the world - including Saudi Arabia, Qatar, Egypt, the United Arab Emirates, Jordan, Kuwait, Turkey, Oman, Algeria, etc. At that time, the World Health Organization identified MERS as a future pandemic and listed it for urgent research.

Research shows that camels usually transmit 'MERS-CoV' to humans. Like Corona, there is a risk of infection to other people if they come into close contact with an infected person.

This virus attacks the respiratory system of the human body. When infected with this virus, it starts with a slight cold and fever. Then it can attack the respiratory system. It can cause pneumonia. Some people may also have diarrhea. This can become serious and even lead to death.

Another is SARS or Severe Acute Respiratory Syndrome. SARS is also a type of coronavirus. SARS broke out in Asia around 2003 and after its mild outbreak in other countries of the world, the World Health Organization took into account the need for research on SARS. And various research organizations in Europe, America, Canada, and other countries have proven that this virus is the causative agent of the "Covid 19" pandemic.

Even if you are infected with SARS, it can start with a cold and gradually lead to the failure of various organs/systems, including the kidneys and lungs. It is said that the SARS virus enters the human body from bats or polecat.

It infects mammals, and since it spreads from one person to another through contact, we need to follow precautions like coronavirus keeping in mind the possibility of this disease. And we should be careful about other mammals besides humans.

The elderly and people with diabetes, kidney complications, and long-term lung diseases are at increased risk of complications. In this case, about 35 percent of patients have a risk of death.

Treatment and Prevention:

No specific treatment or vaccine has been discovered for this disease yet. Necessary treatment is given according to the symptoms of the patient. Therefore, its prevention and proper management are very important for public health. It is good for everyone to know about this disease and its prevention to lead a healthy life.


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