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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, stay with nature - stay-well,

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The color of life can be changed with the color of
nature




If you want to lead a healthy life, you have to color your life in a new way every moment by taking colors from nature - standing up from every breaking down.

As we move on in our lives - for its twists and turns, we sometimes lose our ways in various adversities. But we have to remember - in this worldly life "life is not a bed of flowers" is not just words - it is reality. So you have to find the way to a healthy beautiful life.

I am no different from the other ten. I also have difficulties and limitations in my living life, there is a discrepancy between wants and gets, there is problem of having a good mind or not, So - sometimes I hide my face in the pages of a book or hide my mind, or sometimes I get lost in nature. For example - a few days ago I wish to look nature like Rabindranath's poem - "Just two feet away from the house, a drop of dew on a grain of rice". So I went out to get lost in nature to improve my mind.

Sometimes I go out aimlessly like this, it feels good, it makes me feel better. And every time I capture the nature of that moment in the eye of the camera, I am not satisfied with just seeing it with my own eyes, because after a few days, it will disappear from the mind, so keep it on the camera. And nowadays - I put it on the blog to share with everyone.

Look at the pictures - what a mind blowing form of nature!! - Description of the form of nature or adding a caption - is not easy for us - but I can quote the lines of talented poets ------


The color of life can be changed with the color of nature, Sky - Water - White clouds floating in the evening sky, Shadow of the sky with clouds on the water. Take a dive into this form of nature


Sky - Water - White clouds floating in the evening sky, Shadow of the sky with clouds on the water. Take a dive into this form of nature!


Nazrul's Shiulimala story - "The golden sky is painted in the color of vermilion


 Nazrul's Shiulimala story - "The golden sky is painted in the color of vermilion, the color of the sky is in the water ------

God takes a lot from us through various calamities, and also gives a lot in different ways - to choose a healthy way of life.

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Lead a healthy life 123, importance of healthy sleep

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