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Breakfast
I didn't notice when my little daughter grew up and
got admitted to college and started following her own path - in tune with the
times. She started avoiding the path I had taught her without my knowledge. She
often used to evade me and go to college without having breakfast properly. I
came to know about it one day when suddenly some of her classmates from college
caught her sick and brought her home. I came to know that she had gone to
college after drinking just a glass of milk, and she has been doing this often
for a long time, due to which she has this weakness and gastric problem today.
What else should I do? I took her to the doctor, the doctor gave her and me a lesson.
Many of us do not want to give importance to breakfast in the morning, or we do not have time to give importance to it, - because in our modern era, sleeping late has become a fashion - for some! Looking at the situation, it can be said - we consider modernity to be able to forget or avoid the proverbs of waking up early! But this strange modernity that we are hitting our own feet with an axe - we should be able to understand it in time.
Again, some people, unable to handle work under the
pressure of globalization, unknowingly sleep late. And because of that, they
have to wake up late in the morning and rush to work, so they cannot give
importance to breakfast.
Some people think that you can lose weight by not
eating breakfast.
But if you cannot get out of these big mistakes, your
health will not be preserved or you will not be lucky enough to live a healthy
life.
After a whole night, that is, after 7/8 hours, the
stomach is completely empty in the morning. Moreover, the metabolic rate is
also high in the morning, so whatever is eaten is easily digested. And
breakfast is also beneficial for body building and disease prevention.
Listen to the experts or not, try it yourself. The
most important meal in the diet for living a healthy life is breakfast. Because
it starts the day with it, and at the same time it is the solution to the
metabolism in the body.
Experts say that breakfast should not be skipped at
all to stay healthy and maintain a healthy weight. On the contrary, adding
enough protein to your breakfast makes it easier to lose weight and also helps
you maintain your performance.
Therefore, nutritionists advise that vegetarian food
suppresses our hunger for a long time. As a result, eating protein for
breakfast can help you stay busy for a long time without eating. This will also
reduce fat. Most people usually eat bread, khichdi, oats, cornflakes, and bread
as carbohydrates for breakfast. If you want to lose weight, you can reduce
these carbohydrates a little and take the help of protein to fill it.
Due to the pressure of work, lunch is often not eaten
on time and as needed in the office. In that case, if you can eat enough
protein in the morning, you can get energy from it for a long time. You should
choose such food that you do not feel lazy and tired.
Bread is beneficial instead of rice. Because glycogen
made from bread is digested faster than rice.
It is necessary to know how to get enough protein in
breakfast -
1. 1 boiled egg: 7 grams of protein
2. Desi cheese: 11 grams
3. 1 glass of milk: 10 grams
4. 2 tablespoons of peanut butter: 7 grams
5. 1 piece of chicken breast: 50 grams
6. 1 cup of lentils: 18 grams
7. You can have some fruits with it
8. 2 pieces of bread or 2 flour breads.
If you reduce the sugary foods a little in your daily
breakfast and add such protein, not only will the day go well, you can also
lose weight. So - you must follow the rules to lead a healthy life.
