Lead a healthy life 123

Constipation : Not Medicine now & then

There are very few people who have not suffered from constipation at some point in their lives. Looking around, we see that children also suffer from this problem sometimes, due to our own ignorance - due to giving them tinned milk or cereal at the wrong time or unnecessarily. To have a healthy life, we need to know the solution to this problem.

I would never have believed that even a very small problem can become a cause of serious problems or suffering if I had not seen it firsthand. Seeing one of my neighbors, I realized that nothing should be neglected just because it is small. Especially if it is something related to health, it is definitely not neglected.

My neighbor suffered immensely until his death due to the loss of his bowel function, because he had become accustomed to suppositories, syrups, etc. to cure this problem.

That's when I realized - there is a need for caution even in the case of ordinary constipation, which we do not give importance to.

Experts say about this problem and caution - many people suffer from constipation all year round. Sometimes stools can become hard for various reasons. That does not mean that they are suffering from any disease. If there is less than three bowel movements a week, then it is called constipation. For this reason, many people constantly use medicines, syrups and suppositories to be given into the rectum, which is not at all advisable. If these medicines are used regularly, it becomes a habit. The normal functioning of the rectum is disrupted.

So, without using medicine, you can quickly change your diet and get rid of the problem - this is the doctor's advice.

# What to eat? - Nutritionists advise that you should eat more vegetables and fibrous foods. Fruits with peels are high in fiber. Whole grains, such as corn or wheat foods, pulses, and seed foods also contain fiber. Sabudana that means sago, isabgul husk, tukmadana, etc. provide good benefits. Everyone knows these food rules. You should drink plenty of water.

# What foods should you eat less? - You should eat less red meat. It is better to avoid chips, fried foods, coffee, chocolate, etc. Foods that use a lot of sugar in their preparation also cause constipation. For example, bakery foods, cakes, pastries, etc. Sometimes eating raw bananas can cause constipation.

# Constipation is normal for those who take iron capsules. If the problem is not solved even after changing your diet, you should consult a specialist doctor instead of taking medicine on your own.

# Keep your body moving enough, that is, walking, exercising, any kind of hard work is beneficial. If nothing else, it is possible to keep your body moving by doing your own work.

Experts warn about complications -

Experts say - In the long term, constipation can lead to complications such as hemorrhoids or piles, fistula, anal fissure, urinary problems, rectal prolapse, intestinal obstruction, stomach pain or bloating, loss of appetite, etc.

If the problem does not improve even after taking general measures, it is necessary to check whether the affected person has thyroid problems, colorectal cancer, diabetic neuropathy, Parkinson's disease, irritable bowel syndrome (IBS), anal fissure, perianal abscess, and other diseases.

It is necessary to note whether the person is taking any medications such as opium, morphine, psychiatric drugs, calcium, iron and aluminum, and calcium-containing antacids. If you suddenly develop severe constipation and it is not relieved by food, you should definitely seek medical attention.

Be aware - be careful - to lead a healthy life.