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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, Polycystic ovary syndrome

Polycystic ovary syndrome

Polycystic ovary syndrome is a combination of genetic defects and environmental defects. Sudden weight gain in adolescence, very little physical activity, and excessive calorie intake increase the risk of this disease.






It is known from endocrinologists - Polycystic ovary syndrome is a hormonal problem, which mainly occurs in adolescents and young women during their reproductive years, - between the ages of 15-44. It is important to know about this - to lead a healthy life.

This is mainly due to excess androgens (male sex hormones) in the female body. Symptoms of this problem include irregular menstruation, scanty menstruation, excessive facial hair, acne, etc. Along with this, weight gain, lower abdominal pain, darkening of the skin color in the neck or armpits, infertility, etc.

They have a higher risk of type 2 diabetes and heart disease. Many are obese. The risk of mental imbalance and uterine cancer may increase.

Polycystic ovary syndrome is a combination of genetic defects and environmental defects. Sudden weight gain in adolescence, very little physical activity, and excessive calorie intake increase the risk of this disease.

Patients may have cysts of different sizes and numbers in their ovaries. Blood tests show imbalances in hormone levels. Most patients have insulin resistance and slightly high blood sugar.

At the beginning of treatment, attention should be paid to food management. Calories should be measured, weight should be reduced, and insulin resistance should be reduced. As a result, the risk of developing diabetes will be reduced.

Vegetables (except potatoes), colorful fruits, and non-vegetarian foods should be given priority in the diet. Some physical labor or exercise should be done every day. Birth control pills containing a small amount of estrogen and progesterone may be needed to regularize menstruation. In addition, metformin may be needed to reduce insulin resistance, creams to remove unwanted hair, and, if necessary, hormonal drugs to increase fertility.

In early adolescence, some teenage girls may develop unwanted hair on their bodies or faces due to excess estrogen. It is important for the elders of the family to be aware if a problem occurs.

Such unwanted hair in girls is called 'hirsutism' in medical terms. Such hair can be present in the armpits, chest or other places of the girl. Some have manly hair on their arms and legs. The reason for this masculine hair in the girl's body is the presence of excess male hormone androgen or its increased activity.

In this condition, not only excess masculine hair, but also some other changes in the body are seen. Such as excessive smelly sweating, appearance of masculine features in the body structure, weight gain, dark spots on the neck, etc. Most girls affected by this problem do not have normal menstruation.

Diseases that can cause unwanted hair on the body of women include -

1. Polycystic ovary syndrome

2. Congenital adrenal hyperplasia,

3. Cushing's syndrome,

4. Excess growth hormone,

5. Tumors of the ovary or adrenal glands,

6. Insulin resistance,

7. Hypothyroidism,

8. Obesity.

Unwanted hair can be a sign of a permanent hormonal disorder, which is likely to have good results if treated on time. Hormone specialists try to reach a preliminary idea about the height, weight, excessive hair growth, menstrual history, etc. of the affected girl. Testosterone hormone measurement is required, in some cases, thyroid hormone, LH, FSH, prolactin, cortisol, etc. may also be measured.

Trying to lose weight is very important. Long-term treatment is required to correct hormonal imbalances.

Various modern methods are effective in treating hair, but they can be expensive.

If you know and aware of these unwanted health issues, you can avoid many unnecessary dangers! 

You must obey to lead a healthy life.


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