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There are some foods that are important to know the rules of eating
Whether it is to protect beauty or to live in good
health or to be in sickness - each of us must consume it thoughtfully and
knowing the needs of the body - to lead a healthy life. As for example --
Eggs
Many people have the idea that eating eggs is not
recommended for people with diabetes or high blood pressure or heart disease.
Dietitians say - this is not true or accurate at all.
In fact, eggs do not contain that many calories, but rather provide protein,
vitamins, minerals, antioxidants and other healthy nutrients from eggs.
Therefore, if you have a generally healthy body and do not have any stomach
problems, everyone can eat eggs.
Even if you do not eat them every day, eat one egg at
least three days a week. If you have stomach problems for some reason, there
will be no problem eating them after you get better. Eat the white part
separately or eat it with the yolk.
Fruit
peels contain a lot of nutrients
For good health and nutrition, one should eat some
fruits every day. However, many people have various problems with eating
fruits. Some cannot eat the peel, some like to juice them, some eat them with
salt and make salads. In such a situation, the real point is to know how we can
get the full nutritional value of fruits.
Dietician says - Fruit peels contain a lot of carotene
and flavonoids, which are very beneficial for the body. Colorful fruit peels
like guava, apple, strawberry, etc. contain a lot of vitamins and minerals.
When we eat whole fruits, we eat them with the peel.
But when we make juice, the peel is removed. As a result, we are deprived of
these important ingredients of the peel. Secondly, fruits contain a lot of
fiber, which is good for the intestines and also beneficial for the heart. But
if we strain the fruit juice and throw away the fiber, the benefits of fiber
will not be available.
Processed and preserved canned fruits contain food
additives and a lot of sugar. So it is better to eat fresh fruits.
Bananas, apples, mangoes, etc. turn black shortly
after being cut. If you keep the cut fruits in ice-cold water, they will not
turn black for about three to four hours.
The peel is not the issue - the real issue is to
maintain health with proper nutrition.
Eating some fruits without peeling them reduces their
nutritional value. Fruits like grapes, guava, and strawberries should be eaten
with their peels. The peels of the fruits contain pigments of different colors.
Those pigments contain beneficial ingredients. For example, apple peels contain
antioxidants, fiber, and vitamins. If you do not eat the whole apple, the
nutritional value is wasted. Guava contains various essential minerals
including vitamin C. So guava should also be eaten with its peel.
Bananas, litchis, oranges, lemons, and watermelons -
if you keep such fruits in the refrigerator, both the taste and nutritional
value of the fruit are lost. Therefore, it is best to eat these fruits fresh.
Nuts, dates or dried fruits become harder and drier if
kept in the fridge. Therefore, they should not be kept in the fridge.
Fresh fruits If you wrap the fruit in plastic foil and
keep it in the fridge, the fruit stays fresh for 2-3 days. This prevents the
smell of one fruit from spreading to another.
Eating fruit salad is not bad. However, if salt is
added, it is bad for high blood pressure patients.
