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Foods that will reduce the appearance of age
There is a link between maintaining beauty and mental health. Here, a peace of mind works. And maintaining peace of mind means maintaining a healthy body. To have a healthy and beautiful life, beauty also needs care.
Humans are all worshipers of youth. However, youth is
of two types - mental youth and physical youth. Mental youth has no age, but
physical youth is limited to age. In our minds, this physical youth is the main
thing.
In the early stages of life, we cannot even imagine
that we are moving towards old age day by day, losing the beauty of youth
little by little. Almost many of us, at one time in our lives, look at an
elderly person and ask ourselves or even say openly, "Will we look like
this someday" and immediately shudder in our minds!!
But what happens if we shake? This is the reality - if
we live, we will reach this stage one day. The creator has not given us any way
to stop it. But even then, we are always eager to retain our youth through
tricks, this is the law of nature, there is no point in suppressing or
neglecting this desire.
Nutritionists say that there is a link between skin
and appearance and diet. Our skin is kept taut by a protein called collagen.
With age, the production of collagen in the body decreases. As a result, the
skin starts to wrinkle, wrinkles start to appear. If collagen foods are
included in the diet, it helps to remove the signs of age.
Let's find out from nutritionists and Ayurveda what
foods help to retain youth in the body –
Dark green vegetables - Dark green vegetables are rich
in minerals and vitamins A, C and E. These are essential for collagen
production. Include greens in your diet, especially spinach. Broccoli, cabbage,
turnips and beans.
Carrots - Carrots are rich in vitamin A, which
regenerates collagen in damaged skin. Along with this, sweet potatoes,
apricots, watermelon and mangoes can also be eaten.
Tomatoes - Tomatoes are rich in lycopene, which
protects the skin from the harmful rays of the sun. The harmful rays of the sun
break down the collagen in the skin. As a result, wrinkles appear.
Sea fish - The omega-3 fatty acids and vitamin D in
sea fish keep the skin soft and bones strong. Sea fish should be eaten at least
twice a week.
Garlic and raw turmeric - Garlic is a high sulfur
spice that prevents the breakdown of collagen. And turmeric is called a
powerhouse or powerhouse. Eating a few pieces of raw garlic and raw turmeric
with water every morning on an empty stomach increases immunity and makes the
skin smooth.
Lemon - Lemon is a great remedy for removing wrinkles
and scars on the skin. Drinking a glass of lemon juice without sugar every
morning keeps the skin fresh.
Almonds - Almonds are rich in vitamins E, C and
antioxidants. Vitamin E combines with vitamin C to form collagen. So after the
age of 30, regularly include five/six almonds in your diet.
Kiwi and berries - Kiwi berries are rich in vitamin C
and antioxidants. Vitamin C combines with the amino acids proline and glycine
to form Hydroxyproline. This prevents the breakdown of collagen.
Beetroot - Beetroot's vitamins A, C, potassium and
super antioxidants remove dead skin cells, keep the skin clean, and repair the
pores. Drinking 500 ml of beetroot juice daily or eating it as a salad keeps
the skin healthy.
Skin can also become lifeless and unhealthy due to
various diseases. Healthy and beautiful skin is a symbol of good health.
Thyroid, diabetes, various types of arthritis, kidney problems affect the skin.
Again, lack of vitamins, proteins and minerals in the body can also be
responsible for skin problems. So those who are suffering from skin problems
should take care of this aspect.
For healthy skin, it is necessary to drink 8 to 10
glasses of water every day. Along with this, milk and various types of fruits
should be consumed regularly. Coconut water, honey and dates are beneficial for
the skin.
Those who have dry skin should eat watermelon, guava,
tomatoes, carrots, apple malt etc. every day; they have more water content.
Apart from this, vitamin A helps in maintaining the vitality of the skin. For
this, you should eat yellow and green vegetables, milk, egg yolks, carrots etc.
Lack of vitamin C causes wrinkles to appear quickly.
Vitamin C is abundant in lemon, guava, amla, tomato, orange, green chili,
etc.
Many people buy and take vitamin E capsules for skin
and hair health. But this vitamin is found in edible oil, liver, sprouted
chickpeas, eggs, nuts, etc. - it is better from capsules.
Acne is a problem for young people. Therefore, high
sugar and calorie foods, chocolate, ice cream, sweets, fast food, etc. should
be avoided during acne treatment.
Acne is related to weight gain and hormonal problems. So you need to lose weight. Constipation spoils the beauty of the skin. So take measures to eliminate constipation and eat enough fiber-rich foods. Stay aware - to lead a healthy life.
