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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Sleep Apnea

Sleep Apnea

I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist.

Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this. 

Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems.

Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward.

But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape.

# Sleep apnea (be aware of problematic sleep)

Chest disease specialists know that some people become unconsciously suffocated for a while during sleep. After a while, the natural breathing process starts again. Such a problem is called sleep apnea.

# Sleep apnea is of two types –

1.     Obstructive Sleep Apnea - OSA: During sleep, the airway becomes blocked, disrupting normal breathing and the patient starts snoring.

2.     Central Sleep Apnea - CSA: The appropriate signal from the brain does not reach the muscles that control breathing, resulting in the respiratory process being blocked.

The patient with OSA-type sleep apnea is not aware of this problem during sleep. When he turns over during sleep, snoring stops and breathing becomes normal.

Then, the person suffering from CSA wakes up from sleep with a startle and becomes conscious.

# Remember, sleep apnea and snoring are two different problems. Not all those who snore during sleep have sleep apnea. On the other hand, many sleep apnea patients do not snore, but they live a life with risky health.

Some symptoms of risky sleep apnea:

1.     Despite sleeping well at night, if you feel sleepy and drowsy all day.

2.     Feeling suffocated during sleep, anyone lying on their side will notice - you startle repeatedly during sleep.

3.     Headache in the morning, dry lips and tongue or sore throat.

4.     Loud snoring during sleep.

5.     Irritability and moodiness, inability to concentrate on anything.

OSA (sleep apnea) - It reduces our efficiency. Increases the risk of heart disease. You can get rid of this problem by making some changes in your lifestyle. The first thing is to lose weight. Excess weight is mainly responsible for such problems. Regular physical exercise reduces weight. Avoid smoking and alcohol. Make a habit of sleeping on your side so that the tongue does not roll down into the throat.

CSA (Sleep Apnea) - Many people do not pay attention to snoring, stopping breathing and repeatedly waking up during sleep. There is a good treatment for sleep apnea. If you are not aware and do not take treatment, the problem will become complicated, saving your life will become risky.

Life in this world is already very short, why would you shorten the short time even more due to a little lack of awareness? Be aware - enjoy the allotted time - to lead a healthy life.

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