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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

What is an allergy?

What is an allergy?

Whenever I go to clean the carpet, I get sick with sneezing and coughing. Or even when I go to sweep the house, the same situation happens. Similarly, my son has a problem with brinjal curry, he cannot eat brinjal at all, but fried brinjal is his favorite food. So I went to the doctor. The doctor said – it is our allergy problem.

Experts say that every human body has an immune system. If for some reason this immune system is disturbed, then one or the other problem arises, which can also be an allergy.

The body always tries to resist harmful substances (parasites, fungi, viruses and bacteria). This is called immunity or the disease prevention process. Sometimes, while doing this work, the body has an abnormal reaction, which is called an allergy. Allergy can cause sneezing/coughing, reactions to food and medicines, breathing problems, etc.

In some cases, when a particular thing is touched or eaten, red bumps or swelling appear on the skin. Although such a problem is generally known as an allergy, it may not always be so. Doctors say that an allergy is caused by an excessive sensitivity to a substance. It is a special type of health problem.

Experts say - Any rash is not an allergy -

Any rash or pimple on the skin does not mean an allergy. Skin rashes can occur for various reasons. However, allergic rashes usually appear when exposed to a specific stimulus, occur repeatedly, and are itchy. These go away after taking antihistamines.

Although the affected person usually has a history of allergies to various substances since childhood. However, it has been seen that many people have their first allergy attack in their lives even at the age of 20 to 30.

Allergy means excessive sensitivity to a particular substance. This can also lead to serious life-threatening complications. After taking a medicine, after an insect bite, or even after coming into contact with flower pollen or objects floating in the air, someone can become unconscious due to a severe hypersensitivity reaction.

Is it forbidden to eat beef, shrimp, and hilsa? -

The doctor said - There is no such thing as everyone being allergic to the same food. So it cannot be simplified like this. It turned out that some people can eat beef, shrimp, but they get rashes when they eat duck meat, and some people do not have any problems when they eat raw meat, but they get itchy when they eat sweet pumpkin. So the triggers are different for each person.

# People can be sensitive to many different things. Various medications, cosmetics, fabric fibers, pets, carpets or mattresses - anything can be your trigger. The person who has the problem has to find out the reason. Examine yourself and find out where your problem is.

Treatment? -

Allergies are not completely curable, but they can be controlled. The idea that there is no other way to treat allergies than to avoid specific foods, dust, etc. is wrong. There are various types of medicines to control allergies. If used as per the doctor's advice, it is possible to remain allergy-free.

Many people think that when allergies occur, they should only take antihistamine-type medicines, and it is not right to take them at other times - this is a wrong idea. If the doctor thinks it is necessary, they can give them medicines throughout the year or throughout the season.

It is important for everyone to have their own awareness to lead a healthy life.

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