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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

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Endometriosis or unbearable pain during menstruation



Endometriosis or unbearable pain during menstruation

We see many women around us suffering from this problem but we do not see anyone in the family being concerned about it, nor do we even see them giving importance to the suffering of the sufferer. Yet it is a very painful pain - I know, because I had it too.

In developing third world countries like ours, the issue of women's health is very neglected! We women do not know how to give importance to ourselves! When we put our backs against the wall, we ourselves suffer, and our dependents in the family also suffer.

A little awareness and understanding the importance of our own health can save us from many complications. Therefore, it is necessary to practice it from a young age.

This problem causes unbearable pain during menstruation, and it also makes it difficult to do daily tasks. Many people think that it is not a problem - it can happen at this time. But it is necessary to be careful about this - because -

# According to infertility experts - the tissue or lining of the uterus is called endometrial tissue. If this tissue is present or grows outside the uterus (such as in the ovaries) - then it is abnormal. In this case, bleeding and blood accumulation occur in these places during menstruation. This results in severe abdominal pain. This problem is called endometriosis. Reproductive health is also at risk due to this problem.

One in every 10 women around the world suffers from this problem. This problem can be a cause of inability to conceive or infertility.

The causes of infertility in this problem are --

a.      Even if the embryo is formed, it cannot be properly positioned in the uterus.

b.     The number and quality of eggs in the ovaries decrease.

c.      There is a defect in the connection between the fallopian tubes and ovaries.

How to understand that you have endometriosis -

1)    Severe pain in the lower abdomen a few days before menstruation or period and the level of pain increases towards the end of menstruation.

2)    Excessive bleeding during menstruation.

3)    Pain during urination or defecation.

4)    Severe pain during sexual intercourse.

5)    Difficulty living a normal life during menstruation.

6)    Anemia, weakness, irritability, dizziness, depression due to pain, nausea during menstruation, reluctance to eat.

7)    Inability to have children.

Despite these clear symptoms, most women hide the matter or do not give it importance. Therefore, there is a delay of about seven to eight years from the onset of this problem to its diagnosis.

Diagnosis --

The doctor said - Transvaginal ultrasound helps in diagnosis. Especially, it is helpful in identifying cysts. The best is laparoscopy. Because, through it, diagnosis, disease status and treatment can be done at the same time.

Treatment ---

Painkillers, hormonal treatment, birth control pills are used to reduce symptoms. Fitness should be increased through exercise, sports. It is better to avoid red meat (red meat), coffee and wheat-based foods. With proper treatment as per the advice of a specialist doctor, it may be possible to solve this problem and have a child. It is very important to give importance – to lead a healthy life.

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