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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, in...

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Sunday, April 3, 2022

Lead a healthy life 123

"Women's anemia" is normal?


In our society we often see - a woman suffering from various diseases due to anemia! We think - a little problem - will be fixed soon. Many do not feel the need to try to cure the problem or to look into its suffering. But this is not correct at all.

Raise your daughter in such a way that she learns to value her body and mind problems. There is a saying - If you live yourself, the name of the father. But many women are too busy keeping up with their father's name, neglecting to take time to look after themselves.

A girl should be made to understand from childhood - to come out of suppressing physical and mental problems as unimportant or a matter of shame, not to trouble herself unnecessarily. This girl will become a perfect woman one day. But even if she keeps time for the care of society, household life and family, she will not remember to keep time for herself. But she must be convinced that it is not right.

Many people think that a little anemia in women is not a big problem. But the idea is wrong.

Medical experts say - that's right, women's normal hemoglobin levels are lower than men's. The normal level of hemoglobin in the blood of men is 13.5 to 17.5 grams per deciliter, and in the blood of women it is 12 to 15.5 grams. But having hemoglobin less than this level is not normal.

Many people think that women lose a lot of blood during the menstrual cycle and childbirth, so a hemoglobin level of 9.10 in the blood is not a problem, it is normal. But there is no reason to think so. A hemoglobin level below normal (12 g/dl) indicates anemia. If you want to live a healthy life, you need to solve this problem.

When a woman is suddenly diagnosed with anemia, many people assume that the anemia is due to excessive bleeding during menstruation, which is also a misconception. The idea that diseases like peptic ulcer, liver problems, any cancer of the stomach or intestine, piles, etc., which causes bleeding and anemia - only affects men - not women - is not correct. Especially in middle-aged and elderly women, if anemia occurs, the risk of other complex diseases and cancer cannot be completely ruled out.

Iron needs are high during pregnancy and lactation. If this demand is not met, anemia occurs. Bleeding during delivery is often responsible for this. Therefore, it does not require any treatment - this idea is also wrong. Anemia during pregnancy in the mother has adverse effects on the unborn child and can also cause complications in the mother's heart. So proper treatment is needed.

Many people have thalassemia and other congenital hemoglobin defects. Such diseases are usually diagnosed in childhood. But milder defects may go undetected in childhood. Many times this problem is detected during pregnancy. Because this is the time when many people get their hemoglobin tested for the first time in their lives. So there is no reason to think that all anemia is due to iron deficiency. In such cases proper verification is required.

Know the health rules - to lead a healthy life.

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