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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Special Children Need Help

Special Children Need Help

A child is the hope and aspiration of a family, and when he appears as a special child, the whole family reaches the end of suffering.

Many parents are very broken when they first find out about it! They blame their own fate! Many times, even happy families are about to break up! Inferiority is rampant among parents and other family members! This is not right! This shows our inhumanity and ignorance!

But think about how much ingratitude this is to God! God never does anything for the misfortune of his creation. Moreover, this is the best creation of God, the Ashraful Makhlukat. Whatever God does, he does for good, God does not create any of his creations unnecessarily - if we forget this, are we worthy of being called human anymore!? Moreover, our ignorance and unawareness are largely responsible for this.

Ignoring all the disappointments, nurturing a healthy child as a blessing from God with equal attention is our moral responsibility as human beings. In this, everyone in the family, including close relatives, must stand united. Because the child has the right to a healthy life.

In the context of taking care of one's own child, many suggestions can be found from the statement given by Dr. Lidi Haque -

A special child may not only have less intelligence than a normal child, but may also have more, but that child may not be able to use it normally, needs someone's help, or it may remain dormant. Therefore, we who are by his side must make all efforts consciously to ensure his healthy and normal life.

The expert said, we must read about autism, we must know, we must inform others. We must always maintain a positive attitude. Maybe we will stumble sometimes at school or at home or in society, it will definitely make us sad, but we must not be broken by it. Again, we must move forward with a strong mind.

We have to convince ourselves that if we want to let a fish live, we do not leave it on land, and the fish does not recognize the place of water and land, we keep the fish in water, and similarly, the child does not know any way to express itself. Parents are in the strongest position to help the child - the child will move forward through their patience, hard work and love. The parents' own consciousness, acceptance and knowledge about their problems will ensure the child's beautiful present and future.

In this regard, experts say - we have to prepare ourselves at the beginning of helping or working with the child. If we cannot accept the child and his autism, we will not be able to move forward at all. Accepting the child and his autism from the heart is the first step - for the family members.

Then comes knowing or understanding autism. You can learn more about autism from books written by people working with autism, autobiographies of autistic people, numerous websites, workshops, magazines, television, information collected from other parents and people working on this topic (teachers, occupational therapists, speech therapists, psychologists, doctors, dietitians), etc. 

Experts say - you need to know the root cause of the problem - if you know the root cause of the child's problem, you can find a way to help him. There are some ways that can be applied to everyone. For example - giving the child a structure and routine. Some things, such as - controlling eating habits or sensory therapy - may not be as effective in some cases as in others. Many things that seem problematic to us may not be problematic for the child.

Suppose - an autistic child playing with a paper horse (a piece of folded paper), it may seem strange to many, but for him it is not a problem at all. On the contrary, this paper horse gives him his security and comfort.

When he completes a task, reward him with something he likes, which will encourage him to complete the task you have given him beautifully. So, you should try to know the child's likes and dislikes. If he does not have any obvious likes or interests, then you should accompany him with laughter and joy, encourage him to move by imitating him, and you should have the mentality of enjoying his company yourself.

While accompanying him, imitating him, whether it is jumping, spinning like a spinning top, waving his hands or making sounds like him - maybe he will look at you for the first time, maybe he will smile at you for the first time. You should gradually try to encourage him to do other things without any pressure or coercion.

Usually, autistic children or individuals tend to learn more by seeing than by hearing. They usually learn by seeing (visual learners) - so pictures, books, etc. attract them. Many people like music or rhymes.

When you offer them a new toy, book or activity, they may not show interest in it. But gradually, they will be attracted to the thing. Whether it is by looking at you, through gestures or through words, whenever the child wants to express or communicate with you, encourage him, praise him.

# Speak to your child in simple language. Break down complex sentences into simple language, in order. Especially when he is very inattentive.

It takes a long time for him to assimilate or integrate information, so do not expect an answer from him immediately when you ask him a question. For example, if you want to know about the weather today, - How is today? - you can break down this question into a sentence like this - ”Today is” – -  Stop by saying this and give the child a chance to fill in the blank.

Wherever you are in the world. Psychologists forbid autistic children from teaching several languages ​​at once as a language. Choose a language that they can use everywhere.

Later, as they grow older, if the child is interested in another language on their own, then support them. TV and computers make all children (i.e. autistic or not) addicted. So you have to be very careful in these two areas. In the case of autistic children, excessive use of TV or computers greatly reduces their opportunities to interact with others. So let them watch TV or use computers for a certain period of time.

Research says that autistic children learn better by seeing pictures than by talking. So, show them pictures of everyday objects or things (such as clothes, furniture, food, toys, etc.), people and places.

These pictures can be purchased cards or your own pictures. If necessary, write some information on paper under these pictures so that they can recognize the thing and know its use. This will make them learn with joy.

A daily routine or structure is very important for an autistic child. In the beginning, you can use a picture for each task and some information written with it.

Finally, it is important to remember - these children need a lot of advance preparation. They need some extra time to start a task or move from one task to another. If there is any change in routine, explain it in advance.

Know and obey – to lead a healthy life.

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Lead a healthy life 123

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