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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

Adolescent Mind's Conflict and the Role of Parents

Adolescent Mind's Conflict and the Role of Parents - during which hormonal changes create a lot of emotionality

All of us have to overcome different problems at different stages of life - both mental and physical. We adults are busy with ourselves, we do not pay attention to children.

When my daughter turned 12, I realized about the conflict of the adolescent mind. I remembered my own adolescence. And I wanted to know if my daughter is also at the level of my adolescent mentality? I remembered - about the mental pain during the problems that I could not express. So I started treating my daughter like a friend to test it.

I saw - it really is. The only difference is that in our case, I was very afraid of the elders of the family, I kept the conflict of the mind in my mind and suffered unnecessarily. But children can easily express their likes or dislikes or any problem if we give them the opportunity to express it like a friend, in my opinion, this is good. After understanding this, I became aware, and started searching to know how to deal with it.

Girls from 8 to 11 years old are usually more agile and fearless than boys of the same age. However, as most girls reach the age of 12, their agility gradually decreases.

That is why we must always be aware of the elders and everyone around us - for each other. Because, when a child is about five years old, his circle of association is not limited to the family. His acquaintance with many families around him increases. Therefore, everyone must be aware of giving these children to lead a healthy life, - I think this is our social responsibility.

Psychologists say - a child's mental and physical changes occur as soon as he reaches adolescence. Pride is easily created in various matters. The elders of the family sometimes say in ignorance - "You have grown up, this work does not suit you", another time they say - "You are still young, this is not your job", - these two kinds of words create conflict in the teenager's mind, creating a crisis of self-identity.

The mental turmoil begins with the physical changes of adolescence, during which hormonal changes create a lot of emotionality. All kinds of emotions are expressed intensely.

A report by a joint study by the World Health Organization and the National Institute of Mental Health shows that currently the prevalence of mental illness in Bangladesh among people over the age of 18 is 16.8 percent. And among children/adolescents under the age of 18, its prevalence is 17.8 percent. That is, children/adolescents are comparatively more affected by mental problems.

Each of us can understand a lot from our own experience - by reviewing our own childhood and the childhood of our children.

The child wants to be independent, but when he slips on the difficult path, he has to hold his hand. The chemistry of this relationship is quite complex and strange.

It is during this time that parents have disagreements with their teenage children on various issues - studies, choosing friends, daily living, spending money, choosing goals in life.

Physical changes create tension in the teenager's mind. Sometimes parents become like friends, and sometimes a huge distance is created in this relationship.

Very small things create deep wounds in the teenager's mind. In light of reality, we parent are often hesitant about our child's friends of the opposite sex - out of fear of 'who knows what might happen'! Trust does not come easily. We are afraid - what if the child makes the wrong person a friend? What if that friend does not understand the value of trust in friendship!

But the simple inexperienced teenage mind refuses to accept this fear of reality! It was like this when we were teenagers too. Our parents did not understand - we could not explain either. True friendship exists, but in some cases there are problems. Some friends do not know how to maintain the dignity of friendship. For some, friendship is a trivial matter! A wasteful matter!

The ignorant teenage mind about the world's garbage is unwilling to accept these things! That's when they become arrogant, angry. This creates mental stress in them!

Again, when adults hide the natural physical problems of this age, they withdraw inside themselves. Therefore, they need to be made aware of the changes of adolescence, through behavior like a friend.

Psychological experts believe that the role of the mother is paramount in today's single families. If there are many people in a joint family, including grandmothers, children in such families can be called lucky.

Psychologists say - adolescence means neither being a child nor an adult. It is the beginning of growing up from being small. At this time, the strictness that parents impose because they are afraid sometimes goes against their interests, resulting in a rebellious attitude.

Many times it is seen that when a girl is no longer allowed to mix with a boy she has been playing with since childhood, many questions arise in the mind of the teenager. A difference is created between the values ​​of the guardian and the girl, which creates a lot of pressure on the mind at that moment. She considers the guardian as an obstacle to her independent identity and independent life. This creates turbulent problems. Therefore, a place of trust must be created in the guardian for the teenager. There is no alternative to this.

There is no life without mistakes - so if any unpleasant incident happens to children, if they make any mistake, they should be explained carefully. And the guardian should understand the positive and negative aspects of the incident. They should not be made mentally weak and confused by scolding or reacting sharply. Whether it is a boy or a girl, proper guidance should be given in advance in choosing friends and going with friends. 

It is not right to stop associating with friends suddenly due to any problem. This will create disappointment in the young mind, which is very harmful. Friendship is such an emotional matter, people cannot easily accept the breakup of friendship even in adulthood, adolescence is an even more delicate time.

In my opinion, to lead a healthy life, the style of raising children should be changed. The child should be understood. The child should find parents or elders in the family as friends in any of her/his problems - not the unwanted harshness or duplicity of the elders.

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